Progress is Progress is Progress: What is the best method of progression for you?

Progressive overload was a phrase I'd heard often enough. I knew that to make progress I had to place an increasingly greater demand on my body and I knew I was going to have to lift some heavy weights to do that. I just didn't know how I was going to do it.

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I just want to get ‘fitter’

'Fitter'. I've heard¬†the word said often when people are just starting out, when we're contemplating doing something different, when they realise things could be better, ¬†want to be a little more physical, have more energy or be more active. Being 'fitter' is a perfectly reasonable and desirable thing to want to do. Nobody should ever …