How to train with limited resources and still make progress.

I went to school with a friend who got jacked with a spin-lock dumbbell set, a German army rucksack and a sturdy old farmhouse chair.


I just want to get ‘fitter’

'Fitter'. I've heard¬†the word said often when people are just starting out, when we're contemplating doing something different, when they realise things could be better, ¬†want to be a little more physical, have more energy or be more active. Being 'fitter' is a perfectly reasonable and desirable thing to want to do. Nobody should ever …